How we teach
- Guided sessions, in person and online
- Stillness and gentle breathing
- Dhikr (remembrance)
- Short reflections from the masters
Spirituality
Muraqaba / Meditation
Muraqaba means watchfulness: the attentive presence of the heart before God. It is a long-standing practice of the Sufi tradition, and a path to calm, focus and nearness to the Divine.
What it brings
- A calmer mind
- Better focus
- Emotional balance
- Deeper self-awareness
For all levels
Whether you are new or have practised for years, sessions are paced so that everyone can take part.
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